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376,387 hits / day (Av. March 2010)
06 March 2010: In Thailand for a week's holiday.
Diet and Exercise
I weighed myself on Tuesday, 05 January 2010. I
need to lose 22kg to get my BMI (Body Mass Index)
down from
30.6 (obese) to 24.9 (normal).
My goal was to lose 1kg a week for 9 weeks.
No more unhealthy
meals and snacks. My diet will be low-fat and include a
lot of fresh
fruit.
Here's how my weight-loss is going:
| Date |
Weight (kg) |
|
|
| 05-Jan-10 |
99.0 |
| 12-Jan-10 |
96.0 |
| 19-Jan-10 |
95.9
|
| 26-Jan-10 |
95.5 |
| 02-Feb-10 |
96.2 |
| 09-Feb-10 |
94.9 |
| 16-Feb-10 |
96.0 |
| 23-Feb-10 |
94.1 |
| 02-Mar-10 |
93.7 |
| 05-Mar-10 |
93.7 |
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